In this section I’ve provided a range of quick and easy sleep tests that you can fill out and use the results to better understand the nature of your sleep.
All these tests are completely free and I don’t hold your test results for ransom by asking for your email address or anything like that, which I know some websites do. 
Causes of Insomnia Questionnaire
This short 22 question questionnaire will help you discover what exactly causes your insomnia. Even if you’re not suffering from insomnia, this questionnaire will show you how your sleep be optimised so you can enjoy better quality of sleep and wake refreshed.
Fill out your answer to each question below, press submit and you’ll receive your results straight away.
The questionnaire tests your sleep habits against 5 common causes of insomnia. In most cases your insomnia will be the result of a range of these causes, but the questionnaire will help you identify which cause is having the greatest effect over your sleep. It will then explain the next best course of action depending on the cause of your insomnia.
The Stanford Sleepiness Scale is a great way to quickly assess how alert or sleepy you’re feeling and discover your patterns of alertness throughout the day.
By understanding your own patterns of alertness, you can effectively schedules your days activities to match your performance.
So for example, you might want to schedules an important presentation in the morning when you’re feeling wide awake and alert. Alternatively you might want to check your emails after lunch when you’re feeling a bit sleepy and don’t need as much attention.
The Epworth Sleepiness Scale is a short test pioneered by Dr Murray Johns of Epworth Hospital in Australia.
It’s a quick test to designed to check your daytime sleepiness to see if you’re getting enough sleep at night. It’s a test used around the world and can be helpful in diagnosing a range of sleep disorders.
Diagnosing sleep disorders is well beyond the scope of this website of course, I’m not a doctor and I don’t pretend to be, but the Epworth Sleepiness Scale can be helpful to understand to what degree you suffer from a lack of sleep.
