The purpose of this Sleep Aids section is to provide the facts on a variety of different sleep products.
In the world of cut throat Internet marketing, everyone is out there to convince you their product is best. But which really are the best? Which ones can enhance sleep and help you overcome insomnia?
There’s a lot of well marketed junk on the Internet, but there’s also some gems that can and do boost the quality of your sleep.
If you would like to recommend a sleep aid for this section that you’ve personally had experience with, you can find me via my contact form.
Hypnosis works in two ways. First, it puts you into a state of deep relaxation. A state often referred to as trance, but your eyes don’t go all funny and you don’t lose control like stage hypnotists would like you to think! Instead its a place where you remove all tension in your muscles and your mind clears of all thoughts.
Once your relaxed, the hypnotist works to install positive beliefs and habits about sleep at a subconscious level, removing any negativity that often comes with insomnia. After the hypnosis season, you can either awake refreshed or stay under trance and drift off into a natural sleep.
Your alertness is linked to the dominant frequency of of your brainwaves. So if you’re feeling alert and focused, your brainwaves are in the beta frequency but if you’re feeling relaxed, they’re likely to be in the alpha state.
Brainwave entrainment through the use of binaural beats is a revolutionary technique offering a fast, easy and natural method to put your mind into a state of deep relaxation.
To sleep, your brainwave frequency needs drop to a slow delta. This can be hard, especially after a busy day. Your brain stays active preventing you from the nourishing sleep you need.
By using Binaural Beats, you can quickly induce the frequencies associated with sleep into your brain. They can work in just ten minutes.
Scientists discovered that the brain synchronises itself to the dominant frequency. So by inducing a new lower frequency with binaural beats, your brain begins to lower it’s frequency to match this new frequency.
It’s an exciting and powerful technology that I’ve been using myself for years with fantastic results.
These MP3s sound like normal nature sounds, but they’re jam packed with subliminal messages to aid your sleep cure insomnia.
These positive messages bypass your conscious mind but are still received and stored by your subconscious. Science has shown us messages contained within our subconscious have more powerful effect that ones in the conscious mind. This is why methods such as hypnosis puts you into a state of deep relaxation first before offering any positive suggestions.
As our conscious mind shuts off at night our subconscious is still active. That’s how we have dreams at night. Listen to these tracks as you drift off to sleep and you’ll be implanting relaxing thoughts and positive sleep habits all night long, completely on autopilot.
