This section contains a list of the most effective natural sleep aids that you can use to gain a better nights sleep.
For each article in the natural sleep aids section contains the following information:
- The facts about the sleep aid – How exactly the sleep aid works and to what extent it can help you gain a better nights sleep.
- A review of the best products – What sleep aids that you can purchase give you the best results and provide the best value for money.
Sleep aids are often very effective at treating short term insomnia, where a certain event or situation has affected your sleep. They are particularly useful at helping you relax by reducing anxiety and calming down a racing mind.
For long term or chronic insomnia, sleep aids are best used in conjunction with good sleep habits. They should be seen as aids to sleep, and not all in one insomnia solutions. You must be willing to put in the background work for the sleep aid to be most effective.
If you’re looking for a sleep aid that can help you relax, reduce anxiety and at the same time help train your subconscious mind new habits to get better sleep, self hypnosis could be just what you’re looking for.
This article covers exactly how hypnosis can help you get a better night’s sleep and my recommended sleep hypnosis downloads.
Self hypnosis is like a guided mediation. It helps you focus, relax and place your thoughts on sleep.
Brainwave entrainment through the use of binaural beats is a scientific method that helps you go from alert to relaxed to asleep within minutes by using a process to alter your brainwaves. Sounds like something straight out of a science fiction novel, but brainwave entrainment is a very real and very effective way to help you sleep.
Your alertness is linked to the dominant frequency of your brainwaves. So if you’re feeling alert and focused, your brainwaves are in the beta frequency but if you’re feeling relaxed, they’re likely to be in the alpha state.
Brainwave entrainment through the use of binaural beats is a technique offering a fast and natural method to put your mind into a state of deep relaxation.
Light therapy is a popular treatment for many sleep related disorders including delayed sleep phase disorder, advanced sleep phase disorder, jet lag and oversleeping. But you don’t need a sleep disorder to benefit from light therapy. Light therapy can help you stay alert throughout the day and help you wake up naturally feeling refreshed.
In this article, we’ll start by taking a look at how light therapy can benefit you. Then I’ll review two of the best light therapy devices you can buy.
To understand the importance light has on regulating sleep, it is helpful to first understand the role of the circadian rhythm. We all have a biological clock inside our brain and it’s the job of this clock to make sure we fall asleep and stay awake at the right times. As humans, we are naturally inclined to fall asleep when it is dark and stay awake during the day.
Herbal remedies that promote sleep and help alleviate insomnia have become increasingly popular over recent years, and for good reason. Various new research has shown that some herbal remedies can be just as effective (if not more so) than their traditional counterparts, but with much fewer negative side effects.
In this article we will take an unbiased look at the facts of herbal sleep aids, identify the various forms of herbal remedies, and find out which specific herbs work best.
Herbs can be a fantastic and natural way to help you get a better night’s sleep as long as you do your homework, know exactly what you’re taking, and how long you plan on taking them.
The aim of subliminal audio for sleep is to work behind the scenes to install positive beliefs in your mind about sleep, without you having to make any concious effort.
Your awareness is divided into two areas, your conscious and your subconscious. Your conscious mind contains everything you perceive at this given time. You might be noticing how hot or cold you are, whether you’re hungry or thinking about your goals and what you want to achieve today. But your conscious thoughts are just the tip of the iceberg.