The articles in this series are designed to give you a crash course in overcoming insomnia.
Insomnia is as common as muck. Even you have squeaky clean sleeping habits, your still likely to suffer from it some time in your life.
Insomnia is defined as not getting enough sleep. This can be down to:
- Difficulty falling asleep
- Difficulty staying asleep
- Bad quality of sleep
- A combination of the above
Surveys show that 30% of young to middle aged adults suffer from lack of sleep, enough to be noticeable to them, rising to 50% for elderly people.
So if you suffer from insomnia, you’re not alone. And the great thing is there’s lots of things you can do about it. This series of articles is here to help you end your insomnia.
Insomnia is categorised into 3 types, measured the length of time you have insomnia for. These types 3 types are are transient, acute and chronic insomnia.
Each type of insomnia has its own causes. If you don’t get it treated though, a relatively simple short term insomnia problem can easily develop into a more complex long term insomnia problem.
Take a look at the types of insomnia, try to decide what type of insomnia you have and then take a look at the common causes. By identifying your insomnia you’ll be in a much better position to tackle it.
Along with the 3 types, Insomnia can also be classed by 3 patterns. These 3 patterns of insomnia are onset, middle of the night and terminal or late insomnia.
The patterns of insomnia are defined by where in your sleep cycle you suffer from insomnia.
Like each type of insomnia, each pattern of insomnia has its own individual causes.
In this article I’ll we’ll take a look at the 3 patterns of insomnia and the discover the reasons why they might show up during the night.
Signs and Causes of a Lack of Sleep
Lack of sleep is the main symptom of insomnia. Excessive sleepiness, enough cause problems is actually quite common. But that’s not to say there’s nothing you can do about it of course.
This article covers Here we’ll look at how a lack of sleep affects you, the signs of a lack of sleep, how you can test for it and discover what exactly causes of a lack of sleep.
If you would like to confirm whether you are suffering from a lack sleep, this is the article for you.
Find the Cause of your Insomnia
The causes of insomnia can be far and wide, but finding your cause is an important step. Finding the cause of your insomnia is the key to getting the right treatment, taking the right action and ending your insomnia.
In this article we’ll uncover the causes of insomnia. You’ll find out why they cause insomnia and what you can do to help promote deep refreshing sleep.
Find the cause, apply the suggestions and you really can end your insomnia.
How to Avoid and Overcome Jet lag
Jet lag can affect everyone, from seasoned travellers to pilots. The key to beating jet lag is not to take medication like many companies would like you to believe, but to understand the nature of jet lag so you can take control of the very factors that cause it.
If you’re in the process of planning a trip and you’re worried about getting jet lag, I’ll show you how you can completely avoid it.
Suffering with jet lag right now? No problem. At the bottom half of this article I’ll share some simple but effective methods to cure your jet lag as quickly as possible.
I’ll begin by covering the causes of jet lag and its symptoms.
