This short 23 question questionnaire will help you discover what exactly causes your insomnia. Even if you’re not suffering from insomnia, this questionnaire will show you how your sleep can be optimised so you can enjoy better quality of sleep and wake refreshed.
Fill out your answer to each question below, click ‘Get Your Results’ and you’ll receive your results straight away.
The questionnaire tests your sleep habits against these 5 common causes of insomnia:
- Learned Insomnia
- Sleep Environment
- Sleep Hygiene
- Mistiming Sleep
In most cases your insomnia will be the result of a range of these causes, but the questionnaire will help you identify which cause is having the greatest effect on your sleep and what you can do to get better sleep.
Note: This questionnaire doesn’t test for any sleep disorders, age or illness as factors for causing insomnia. To discover how age can affect your sleep, see the article How Sleep Changes with Age and how illness can effect your sleep.